May 2025

graph showing the interplay between stress and energy at each stage of recovery from Autistic Burnout

Step-by-Step Recovery from Autistic Burnout: What You Need at Every Stage

Autistic Burnout is a clear sign that something needs to change in your life.   Often lots of things.   But where do you start? The answer depends very much on where in the Cycle of Autistic Burnout you are right now.   In this article I will outline each stage of Autistic Burnout and […]

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Photo of two people hiking near mountains.

Low-Demand Connection

“Connection”  Just the word can conjure up images of groups of friends enjoying drinks, or families sitting down to eat a Bisto-ad-worthy roast dinner together… But these traditional, neurotypical ideas and images of connection can make it feel totally inaccessible to Autistic people,  particularly people in Autistic Burnout.  The experience of connection, can increase feelings

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