Articles
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Shame and Overcompensation in Autistic Burnout
If you are a late-realised, high-masking Autistic person you have probably struggled with shame at some point in your life.
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5 Sensory Regulation Strategies for Autistic Burnout
Research estimates suggest that between 80-90% of autistic people will have differences in their sensory processing that impact on their
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Autistic Burnout Recovery: 3 Opportunities
There are three potential exit points in the cycle of Autistic Burnout. In this article I will: Identify each of
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The Cycle of Autistic Burnout
In my work with people experiencing Autistic Burnout I’ve noticed a pattern, or, to be more precise a cycle. This
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Unmasking in Autistic Burnout
Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for
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Energy Accounting in Autistic Burnout
Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource
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How to Manage Social Demands in Autistic Burnout
Social contact with other human beings can be an immense source of nourishment, joy and support. However, for Autistic People,
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How Long Does Autistic Burnout Last?
Autistic Burnout can be a debilitating and frightening experience for Autistic people. If you are experiencing symptoms (see here for
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Self-Criticism in Autistic Burnout
Are you trying to recover from, or prevent, Autistic Burnout? If you are, you may be noticing things that make
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What is Autistic Burnout?
Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts by Autistic people or
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Parenting in Autistic Burnout
Are you a parent in Autistic Burnout? If you are a parent in Autistic Burnout you might have seen a
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Avoiding Autistic Burnout at Christmas
Christmas can be a source of fun, connection and nourishment. It can also be a massive source of stress where
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How to Help Someone in Autistic Burnout
Do you know someone who is struggling with autistic burnout? Are you their partner, close relative or friend? Do
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How to Get Out of Autistic Burnout
We’ve covered What is Autistic Burnout? Am I in autistic burnout? And What Causes Autistic Burnout in previous posts. So
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What Causes Autistic Burnout?
What Causes Autistic Burnout? Autistic burnout is a big issue for many autistic people. At the time of writing
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Am I in Autistic Burnout? Signs and Symptoms
Am I in Autistic Burnout? Are you feeling exhausted, overwhelmed and depleted? If you are (or suspect you are)
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Why Doesn’t Standard Talking Therapy Work for Autistic People?
Why Doesn’t Standard Talking Therapy Work for Autistic People? We know that 70% of Autistic people will be diagnosed
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What is Autistic Burnout?
What is Autistic Burnout? Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts