There is an initial acute phase in Autistic Burnout, where people normally experience an intense crash in their energy levels

‘Avoidance’ has become a bit of a dirty word when we talk about stressful situations, hard work, trauma or phobias. 

I had an interesting conversation with people on my mailing list about how people respond to the question ‘how are

One of the first concepts I introduce in Authenticity is the idea of ‘stressors’ and ‘soothers’; things that make Autistic Burnout

I often get asked ‘how can I explain my Autistic Burnout to others? My answer is that it depends on

If you are a late-realised, high masking Autistic person experiencing extreme fatigue you may be wondering if you have Chronic

People in Autistic Burnout often ask me this question: Will I ever get back to my pre-Autistic Burnout level of

Research estimates suggest that between 80-90% of autistic people will have differences in their sensory processing that impact on their

There are three potential exit points in the cycle of Autistic Burnout.  In this article I will: Identify each of

In my work with people experiencing Autistic Burnout I’ve noticed a pattern, or, to be more precise a cycle. This

Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for

Social contact with other human beings can be an immense source of nourishment, joy and support.  However, for Autistic People,

Autistic Burnout can be a debilitating and frightening experience for Autistic people.  If you are experiencing symptoms (see here for

Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts by Autistic people or

Are you a parent in Autistic Burnout? If you are a parent in Autistic Burnout you might have seen a

The holiday season can be a source of fun, connection and nourishment. It can also be a massive source of

Do you know someone who is struggling with autistic burnout?  Are you their partner, close relative or friend?    Do

We’ve covered What is Autistic Burnout? Am I in autistic burnout? And What Causes Autistic Burnout  in previous posts. So

What Causes Autistic Burnout?   Autistic Burnout is a big issue for many autistic people.  At the time of writing

 Are you feeling exhausted, overwhelmed and depleted?   If you are (or suspect you are) Autistic then you are likely to