Resources
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The Autistic Burnout Symptom Checklist (ABSC)
This checklist is designed for autistic adults, this includes adults who have self diagnosed or who strongly suspect they may be autistic. It is not designed to replace medical advice. If you are concerned about your physical or mental health please seek advice from your healthcare provider.
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The Autistic Burnout Recovery Programme
I have created a 16 week online programme to help people who want to get out of and stay out of Autistic Burnout. The course contains approach I use in my 1:1 sessions when treating people experiencing Autistic Burnout. It draws on my years of working with Autistic People, my own personal experience and psychological theory and research. To find out more please click here.
Articles
Avoiding Autistic Burnout at Christmas
Avoiding Autistic Burnout at Christmas Christmas can be a source of fun, connection and nourishment. It can also be a massive source of stress where
How to Help Someone in Autistic Burnout
How to Help Someone in Autistic Burnout Do you know someone who is struggling with autistic burnout? Are you their partner, close relative or friend?
How to Get Out of Autistic Burnout
How to Get Out of Autistic Burnout We’ve covered What is Autistic Burnout? Am I in autistic burnout? And What Causes Autistic Burnout in previous
What Causes Autistic Burnout?
What Causes Autistic Burnout? Autistic burnout is a big issue for many autistic people. At the time of writing there were 3.9k uses of
Am I in Autistic Burnout? Signs and Symptoms
Am I in Autistic Burnout? Are you feeling exhausted, overwhelmed and depleted? If you are (or suspect you are) autistic then you are likely
Why Doesn’t Standard Talking Therapy Work for Autistic People?
Why Doesn’t Standard Talking Therapy Work for Autistic People? We know that 70% of autistic people will be diagnosed with at least one mental
