Resources
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The Autistic Burnout Symptom Checklist (ABSC)
This checklist is designed for Autistic adults, this includes adults who have self diagnosed or who strongly suspect they may be Autistic. It is not designed to replace medical advice. If you are concerned about your physical or mental health please seek advice from your healthcare provider.
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The Autistic Burnout Recovery Programme
I have created a 16 week online programme to help people who want to get out of and stay out of Autistic Burnout. The course contains approach I use in my 1:1 sessions when treating people experiencing Autistic Burnout. It draws on my years of working with Autistic People, my own personal experience and psychological theory and research. To find out more please click here.
Articles
How Long Does Autistic Burnout Last?
Autistic Burnout can be a debilitating and frightening experience for Autistic people. If you are experiencing symptoms (see here for more on symptoms) you will
Self-Criticism in Autistic Burnout
Are you trying to recover from, or prevent, Autistic Burnout? If you are, you may be noticing things that make your Autistic Burnout better and
What is Autistic Burnout?
Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts by Autistic people or having conversations about the difficulties
Parenting in Autistic Burnout
Are you a parent in Autistic Burnout? If you are a parent in Autistic Burnout you might have seen a lot of advice on how
Avoiding Autistic Burnout at Christmas
Christmas can be a source of fun, connection and nourishment. It can also be a massive source of stress where we are expected to break
How to Help Someone in Autistic Burnout
Do you know someone who is struggling with autistic burnout? Are you their partner, close relative or friend? Do you want to help? Maybe
