Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource you can budget for in
There are three potential exit points in the cycle of Autistic Burnout. In this article I will: Identify each of the three times it is
I help late realised, high masking Autistic people to break free from Autistic Burnout and live authentic, energetic and inspiring lives. I’ve worked with hundreds
Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for Autistic people there is more
Social contact with other human beings can be an immense source of nourishment, joy and support. However, for Autistic People, social contact can be experienced
Autistic Burnout can be a debilitating and frightening experience for Autistic people. If you are experiencing symptoms (see here for more on symptoms) you will
Are you trying to recover from, or prevent, Autistic Burnout? If you are, you may be noticing things that make your Autistic Burnout better and
Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts by Autistic people or having conversations about the difficulties
Are you a parent in Autistic Burnout? If you are a parent in Autistic Burnout you might have seen a lot of advice on how
Christmas can be a source of fun, connection and nourishment. It can also be a massive source of stress where we are expected to break
Download my 40 point checklist to find out
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