Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource you can budget for in
It is hard to know whether to exercise, how much to exercise and what kind of exercise might be helpful when you are recovering from
This question comes up frequently in my work with people who are recovering from Autistic Burnout. I’ve worked with hundreds of people in Autistic
As a Clinical Psychologist specialising in Autistic Burnout I’m always writing about things that help people in Autistic Burnout, I base this on the limited
When you are in Autistic Burnout you will likely know, or be told that that what you really need is rest. But what exactly
Autistic burnout is a state of complete depletion of energy, function and resilience. It is often invisible to others until it’s overwhelming. Friends, families and
In Autistic Burnout people are often overwhelmed by the sheer number of jobs on their to-do list each day. I work with people in
If you have school aged children and you are in Autistic Burnout just the idea of the school holidays may be sparking all kinds of
Transitions can be difficult for everyone, even when they feel well, however for Autistic people they can cause significant stress and this is amplified in
During my years of working with hundreds of late-realised, high-masking Autistic Adults in Autistic Burnout I’ve noticed shame as a common theme in the factors
Autistic Burnout is a clear sign that something needs to change in your life. Often lots of things. But where do you start?
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