Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource you can budget for in
There is an initial acute phase in Autistic Burnout, where people normally experience an intense crash in their energy levels and ability to function.
‘Avoidance’ has become a bit of a dirty word when we talk about stressful situations, hard work, trauma or phobias. While there are valid reasons
I had an interesting conversation with people on my mailing list about how people respond to the question ‘how are you?’ and I wanted to
One of the first concepts I introduce in Authenticity is the idea of ‘stressors’ and ‘soothers’; things that make Autistic Burnout worse and better respectively. When
I often get asked ‘how can I explain my Autistic Burnout to others? My answer is that it depends on a few things: The context
If you are a late-realised, high masking Autistic person experiencing extreme fatigue you may be wondering if you have Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyelitis
People in Autistic Burnout often ask me this question: Will I ever get back to my pre-Autistic Burnout level of functioning? The answer is not
Interoception is the sense that tells us about the state of our bodies so that we can take action to meet our basic needs.
If you are a late-realised, high-masking Autistic person you have probably struggled with shame at some point in your life. For people in Authenticity: The
Research estimates suggest that between 80-90% of autistic people will have differences in their sensory processing that impact on their daily life and can contribute
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