Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource you can budget for in
Interoception is the sense that tells us about the state of our bodies so that we can take action to meet our basic needs.
If you are a late-realised, high-masking Autistic person you have probably struggled with shame at some point in your life. For people in the Autistic
Research estimates suggest that between 80-90% of autistic people will have differences in their sensory processing that impact on their daily life and can contribute
There are three potential exit points in the cycle of Autistic Burnout. In this article I will: Identify each of the three times it is
In my work with people experiencing Autistic Burnout I’ve noticed a pattern, or, to be more precise a cycle. This cycle includes Autistic Burnout but
Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for Autistic people there is more
Social contact with other human beings can be an immense source of nourishment, joy and support. However, for Autistic People, social contact can be experienced
Autistic Burnout can be a debilitating and frightening experience for Autistic people. If you are experiencing symptoms (see here for more on symptoms) you will
Are you trying to recover from, or prevent, Autistic Burnout? If you are, you may be noticing things that make your Autistic Burnout better and
Download my 40 point checklist to find out
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