It is hard to know whether to exercise, how much to exercise and what kind of exercise might be helpful when you are recovering from Autistic Burnout.   There is no research on this particular subject and after years of

 This question comes up frequently in my work with people who are recovering from Autistic Burnout.   I’ve worked with hundreds of people in Autistic Burnout and honestly there is no clear consensus on whether exercise helps or hinders recovery.

As a Clinical Psychologist specialising in Autistic Burnout I’m always writing about things that help people in Autistic Burnout,  I base this on the limited research evidence,  the experiences of my previous and current clients, myself and things that we

When you are in Autistic Burnout you will likely know,  or be told that that what you really need is rest.   But what exactly does that mean? For many Autistic people, rest is far from straightforward. Not only can

Autistic burnout is a state of complete depletion of energy, function and resilience.  It is often invisible to others until it’s overwhelming. Friends, families and partners are often worried and want to help, but can struggle to know how they

In Autistic Burnout people are often overwhelmed by the sheer number of jobs on their to-do list each day.    I work with people in various stages of recovery from Autistic Burnout via online courses and communities.  A concept that