In Autistic Burnout people are often overwhelmed by the sheer number of jobs on their to-do list each day.    I work with people in various stages of recovery from Autistic Burnout via online courses and communities.  A concept that

If you have school aged children and you are in Autistic Burnout just the idea of the school holidays may be sparking all kinds of thoughts and feelings.   You might be eagerly anticipating  losing the demands of the school

Transitions can be difficult for everyone, even when they feel well, however for Autistic people they can cause significant stress and this is amplified in Autistic Burnout.   In this article I will cover: What transitions are Why Autistic people

During my years of working with hundreds of late-realised, high-masking Autistic Adults in Autistic Burnout I’ve noticed shame as a common theme in the factors contributing to, and maintaining their Autistic Burnout.  In this article I will outline: What shame

Autistic Burnout is a clear sign that something needs to change in your life.   Often lots of things.   But where do you start? The answer depends very much on where in the Cycle of Autistic Burnout you are

“Connection”  Just the word can conjure up images of groups of friends enjoying drinks, or families sitting down to eat a Bisto-ad-worthy roast dinner together… But these traditional, neurotypical ideas and images of connection can make it feel totally inaccessible