As a Clinical Psychologist specialising in Autistic Burnout I’m always writing about things that help people in Autistic Burnout,  I base this on the limited

When you are in Autistic Burnout you will likely know,  or be told that that what you really need is rest.   But what exactly

Autistic burnout is a state of complete depletion of energy, function and resilience.  It is often invisible to others until it’s overwhelming. Friends, families and

In Autistic Burnout people are often overwhelmed by the sheer number of jobs on their to-do list each day.    I work with people in

If you have school aged children and you are in Autistic Burnout just the idea of the school holidays may be sparking all kinds of

Transitions can be difficult for everyone, even when they feel well, however for Autistic people they can cause significant stress and this is amplified in

During my years of working with hundreds of late-realised, high-masking Autistic Adults in Autistic Burnout I’ve noticed shame as a common theme in the factors

Autistic Burnout is a clear sign that something needs to change in your life.   Often lots of things.   But where do you start?

“Connection”  Just the word can conjure up images of groups of friends enjoying drinks, or families sitting down to eat a Bisto-ad-worthy roast dinner together…

There is an initial acute phase in Autistic Burnout, where people normally experience an intense crash in their energy levels and ability to function.