Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for Autistic people there is more to it. As Autistic People, living in a predominantly neurotypical society we have been taught to hide our autistic traits and to mimic neurotypical ones. This may have been through […]
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Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource you can budget for in the same way you would money. It is popular in the chronic health conditions communities but it can also be a useful tool in Autistic Burnout. In this article I
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