There are three potential exit points in the cycle of Autistic Burnout. In this article I will: Identify each of the three times it is possible to break free from the cycle of Autistic Burnout. Discuss the unique opportunities and challenges of these times. Give you tips for each of those stages. Late realised, high […]
Autistic Burnout Recovery: 3 Opportunities Read More »
In my work with people experiencing Autistic Burnout I’ve noticed a pattern, or, to be more precise a cycle. This cycle includes Autistic Burnout but I also see it repeated on a smaller level within episodes of Autistic Burnout and on a daily basis for Autistic people too. In this article I will describe a
The Cycle of Autistic Burnout Read More »
Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for Autistic people there is more to it. As Autistic People, living in a predominantly neurotypical society we have been taught to hide our autistic traits and to mimic neurotypical ones. This may have been through
Unmasking in Autistic Burnout Read More »
Social contact with other human beings can be an immense source of nourishment, joy and support. However, for Autistic People, social contact can be experienced as a demand, increasing our stress levels, and risk of getting in, and staying in, Autistic Burnout. In this article I will discuss: What social demands are Why social
How to Manage Social Demands in Autistic Burnout Read More »
Autistic Burnout can be a debilitating and frightening experience for Autistic people. If you are experiencing symptoms (see here for more on symptoms) you will understandably want to know how long it is going to last. It would be helpful to predict how long recovery might take and when you can expect to regain important
How Long Does Autistic Burnout Last? Read More »
Are you trying to recover from, or prevent, Autistic Burnout? If you are, you may be noticing things that make your Autistic Burnout better and worse, identifying things that need to change to make life easier and more sustainable for yourself. Maybe you realise that masking has played a large part in your burnout, or
Self-Criticism in Autistic Burnout Read More »
Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts by Autistic people or having conversations about the difficulties Autistic people face. Or perhaps you are Autistic or have a diagnosis of ASD or Asperger’s Syndrome and are wondering if you are experiencing burnout? Autistic Burnout is a term
What is Autistic Burnout? Read More »
Are you a parent in Autistic Burnout? If you are a parent in Autistic Burnout you might have seen a lot of advice on how to recover from Autistic Burnout and felt completely lost. So much advice is about taking a break and engaging in activities that nourish you. How does that work if you’ve
Parenting in Autistic Burnout Read More »
The holiday season can be a source of fun, connection and nourishment. It can also be a massive source of stress where we are expected to break away from our usual routines and sources of support. In this article I will run through some of the most common festive challenges for Autistic people and some
Avoiding Autistic Burnout During the Holiday Season Read More »
Do you know someone who is struggling with autistic burnout? Are you their partner, close relative or friend? Do you want to help? Maybe you are in autistic burnout and you want some support but you don’t know how to ask? This article will cover what other people can do to help a
How to Help Someone in Autistic Burnout Read More »
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